Sushi lovers often enjoy the Yellowtail Scallion Roll for its delicate balance of flavors and fresh ingredients. This sushi roll combines the rich, buttery taste of yellowtail with the mild spiciness of scallions, creating a delicious bite. However, for those mindful of their calorie intake, understanding its nutritional value is essential. In this guide, we will explore the caloric content, health benefits, and factors affecting the calories in a Yellowtail Scallion Roll.
What is a Yellowtail Scallion Roll?
A Yellowtail Scallion Roll is a classic sushi roll made with sushi rice, seaweed (nori), fresh yellowtail (Hamachi), and finely chopped scallions. The roll is typically cut into six to eight bite-sized pieces. The combination of yellowtail and scallions gives it a unique umami taste, with a hint of freshness that sushi enthusiasts love.
How Many Calories Are in a Yellowtail Scallion Roll?
A standard Yellowtail Scallion Roll contains approximately 225 to 250 calories per roll. However, this number can vary based on portion size, rice quantity, and additional ingredients.
| Serving Size | Calories (Approx.) |
|---|---|
| Per Piece (1/6 roll) | 38-42 |
| Per 100 grams | 130-140 |
| Full Roll (6 pieces) | 225-250 |
These numbers are based on a basic Yellowtail Scallion Roll without extra sauces or toppings.
Nutritional Breakdown of a Yellowtail Scallion Roll
Apart from calorie content, it’s essential to understand the macronutrients. A typical roll contains around 15g of protein, 35-40g of carbohydrates, and 5-7g of fats. Yellowtail is an excellent source of lean protein and omega-3 fatty acids, while scallions provide fiber, vitamins A and C, and antioxidants.
Factors That Influence Caloric Content
While a typical Yellowtail Scallion Roll has around 225-250 calories, several factors can affect its total calorie count:
The amount of sushi rice used in the roll.
Whether additional sauces like spicy mayo or eel sauce are added.
The size of the portion served at different restaurants.
Any tempura or fried ingredients included in the roll.
How Does the Yellowtail Scallion Roll Compare to Other Sushi Rolls?
Below is a comparison of the calorie content of different sushi rolls:
| Sushi Roll | Calories (Approx.) |
|---|---|
| Yellowtail Scallion Roll | 225-250 |
| California Roll | 250-300 |
| Spicy Tuna Roll | 290-320 |
| Eel Avocado Roll | 372-400 |
Compared to other sushi rolls, the Yellowtail Scallion Roll is a moderate-calorie option that provides good nutritional value without excessive fats or carbs.
How to Make a Lower-Calorie Yellowtail Scallion Roll
If you want to enjoy this sushi roll while keeping the calorie count lower, try these strategies:
Use less rice or substitute white rice with brown rice for added fiber.
Skip high-calorie sauces like spicy mayo and eel sauce.
Opt for sashimi instead of a roll to reduce carbs.
Request smaller portions when dining out.
Related Article about Yellowtail Scallion roll
Yellowtail Scallion Roll vs. Spicy Tuna Roll – Which One Wins?
FAQ: Common Questions About Yellowtail Scallion roll
No, yellowtail is a lean fish with moderate calories and high protein, making it a healthy seafood choice.
An 8-piece roll contains around 300-320 calories, depending on the portion size and ingredients used.
Yes! Sushi, especially rolls with lean fish like yellowtail and minimal sauces, can be part of a balanced, low-calorie diet.
Conclusion
The Yellowtail Scallion Roll is a fantastic choice for sushi lovers who want a nutritious and flavorful option. With around 225-250 calories per roll, it offers a balance of protein, healthy fats, and essential nutrients. By being mindful of rice portions and avoiding high-calorie add-ons, you can enjoy this sushi roll while maintaining a healthy diet.
Sources: